Cold Plunge
2–5 min39–50°F controlled cold immersion.
Triggers norepinephrine release, reduces inflammation, builds stress tolerance. 2–5 minutes is the working dose.
Guest single
$45
On The Charge
Unlimited
Every therapy in one place
What's actually inside a level.
Plain-English explainers for every modality in the studio — grouped by which level it lives in. Tap any therapy below to build your own session.
Guest pricing shown below. Most guests find a membership covers everything they use — The Charge $249/mo · The Surge $399/mo · The Fully Charged $599/mo. Or buy products at wholesale with an Insider Pass.
See Levels Foundational recovery — included in every level
Included in The Charge · $249/moLevel 1 · The Charge
Daily-use therapies. Quick in, quick out. The base of the pyramid.
Infrared Sauna
20–40 minFar-infrared dry heat at ~140°F.
Heats the body from the inside without boiling the air. Drives circulation, sweat detox, and parasympathetic recovery.
Guest single
$55
On The Charge
Unlimited
Halotherapy (Salt Room)
20–45 minDry pharmaceutical-grade salt aerosol.
Inhaled microparticles of sodium chloride support respiratory clearance and skin. Sit, breathe, scroll your phone if you want.
Guest single
$45
On The Charge
Unlimited
Compression Therapy
20–30 minNormaTec-style sequential air compression.
Inflatable boots cycle pressure up the legs (or arms). Flushes lactic acid, accelerates lymphatic return after training.
Guest single
$50
On The Charge
Unlimited
Vibration Plate
10–15 minWhole-body vibration for circulation and bone density.
Standing or seated micro-oscillations that recruit muscle fibers passively. Effective warm-up or stand-alone session.
Guest single
$30
On The Charge
Unlimited
BrainTap Meditation
20–30 minGuided audio + light-pulse headset.
Audio-visual entrainment that drops the brain into theta and delta states. The fastest meditation on-ramp we offer.
Guest single
$45
On The Charge
Unlimited
Percussion + Cupping Device
5–15 minSelf-serve myofascial release.
Theragun-class percussion plus dynamic cupping. For trigger points the foam roller can't reach.
Guest single
$30
On The Charge
Unlimited
Normobaric O₂ Therapy
20–30 minConcentrated oxygen at sea-level pressure.
The on-ramp to the oxygen ladder. No chamber, no pressure — just elevated O₂ saturation via cannula. See full HBOT progression on the HBOT Guide.
Guest single
$50
On The Charge
Unlimited
Adds: light medicine + first hyperbaric
Included in The Surge · $399/moLevel 2 · The Surge
Everything in The Charge, plus the entry-tier light and chamber stack.
Full-Body Red + NIR Light Lounger
15 min660nm red + 850nm near-infrared at clinical dose.
Mitochondrial stimulation across the whole body. Skin, recovery, sleep onset, hormonal markers. Lay down, eyes covered, 15 minutes.
Guest single
$75
On The Surge
Unlimited
Targeted Red Light Pads
10–20 minWrap-around pads for joints and injury sites.
Same wavelengths, focused dose. Use on a knee, shoulder, or lower back during another therapy.
Guest single
$40
On The Surge
Unlimited
Brain + Gut Light Therapy
10–15 minIntranasal + abdominal red light protocols.
Targets the vagus-nerve gut axis and prefrontal cortex. Used for sleep, mood, and inflammatory bowel patterns.
Guest single
$50
On The Surge
Unlimited
Multi-Energy Field Platform
20–30 minPEMF + biophoton + bioresonance integrated mat.
Pulsed electromagnetic field stimulation layered with light frequencies. Lay on it; the device does the work.
Guest single
$65
On The Surge
Unlimited
LED Facial · Neck · Décolleté
20 minAduro 7-spectrum facial mask treatment.
Multi-wavelength LED for collagen induction, blemish control, and tone. Deeply relaxing, zero downtime.
Guest single
$95
On The Surge
Included
Respiro HBOT — 1.3 ATA
90 minSoft-shell hyperbaric, ambient air, 4×/mo included.
Step 2 of the oxygen ladder. The gentle entry point. See the full five-step progression on the HBOT Guide.
Guest single
$150
On The Surge
Included
Adds: aesthetic medicine + concentrated O₂ HBOT
Included in The Fully Charged · $599/moLevel 3 · The Fully Charged
The complete stack. Apex chamber, sculpting, pro-grade light bed.
Pro Full-Spectrum Light Bed
12–20 minCommercial-grade red, NIR, and full-spectrum bed.
The bed used by D1 athletes and pro teams. Higher dose, larger surface, deeper penetration than the lounger.
Guest single
$95
On The Fully Charged
Unlimited
Deep IR Pad System
30–45 minFull-body infrared pad architecture.
Wrap, lay down, sweat. Deep-tissue thermal therapy without the sauna environment. Pairs with HBOT same-day.
Guest single
$75
On The Fully Charged
Unlimited
Body Sculpting
30–45 minNon-invasive contouring + lymphatic drainage.
Multi-modal device: radiofrequency, EMS, and lymphatic massage in one session.
Guest single
$215
On The Fully Charged
Included
Vitaeris HBOT — 1.3 ATA · 100% O₂
90 minSoft-shell chamber with 100% medical-grade oxygen, 4×/mo included.
Step 3 of the oxygen ladder. Same pressure as Respiro but with 100% O₂ delivered inside the chamber.
Guest single
$225
On The Fully Charged
Included
HRV + Stress Assessment
30 minHeart rate variability baseline + quarterly re-test.
Manager-led 30-min consult. Numerical proof your nervous system is actually adapting. 3×/yr included.
Guest single
$150
On The Fully Charged
Included
Step 4 + 5 · cash add-on, never included
Included in Cash add-on at member ratesAdd-on (any level) · Apex Oxygen
The clinical-depth chambers. Always cash add-on at member rates. Required for the published protocols.
Quamvis HBOT — 1.5 ATA · 100% O₂
90 minTherapeutic depth. The recovery + inflammation chamber.
Step 4. 1.5 atmospheres absolute, 100% medical-grade O₂. Used in The Accelerator and Restorer protocols.
Guest single
$300
Member rate
$245
Fortius HBOT — 2.0 ATA · 100% O₂
90 minMedical-grade hard-shell at 2.0 ATA — published-research depth.
Step 5 — the apex. The depth used in published longevity research, including the Telomere Protocol™.
Guest single
$400
Member rate
$325
Member accessUnlimited = self-serve, use as often as you like during open hours · Included = covered at the frequency in your level (see Levels) · Reduced rate = cash add-on at member pricing, never bundled. Apex chambers (Quamvis, Fortius) are always reduced-rate because their dosing is protocol-driven, not membership-driven.
Try Before You Commit
Pick any Level 1 therapy. On the house.
No card, no pitch. Spend an hour in the studio, try the modality you've been curious about, and decide for yourself whether to come back.
Therapies FAQ
Common questions about our therapies
No — every therapy is available as a guest drop-in at the prices shown above. Most regulars find a membership (The Charge $249/mo, The Surge $399/mo, The Fully Charged $599/mo) covers everything they use.